Never forget that the whole purpose of TV is to make you want to spend money.
Dolly Freed

vintage-tv-1116587_960_720Marc Pascual

Different strategies for dealing with attraction and addiction work for different people. What matters is having a strategy, whether it’s muting commercials, watching without snacking, doing isometric exercises during credits, or getting movies and shows you like from the library.

Practice: Write out what you intend to try and for how long. Leave it on top of the remote to help yourself remember. Does it help you remain intentional?

Advanced practice: To identify what you get out of watching television, interrupt your existing pattern. Turn off the morning news. Stop watching after dinner.

Related practices: Done, Perfect