“Know thyself?” If I knew myself, I’d run away.
Self-awareness gets good press while checking out — overeating, watching television, lighting up — rarely does. So far as I can tell, both are human appetites.
Practice: Notice what you say to yourself when planning an activity linked to self- awareness or self-improvement. Ditto what you say to yourself before you check out. These “editorials” may or may not represent your conscious beliefs.
Whose beliefs are they, do you suppose?