Time plays like an accordion in the ways it can stretch out and compress itself in a thousand melodic ways.
Julia Glass

woman with accordion
Ed Conn

Practice: Identify a rate of speed you particularly enjoy. Then track which experiences allow you to spend more time moving at that rate.

You probably know some of them already; others may surprise you. (One gear up from a saunter is my current preference.)

Related Practices: The Compass and the Clock