Your Body

… what does it mean that so many voices out there insist that your body, my body, everyone’s body is something to despise because it’s too fat, too ugly, too sexual, too old, or too brown?
Kerry Egan

You probably find your body wanting in some way: Too many influences insist that our bodies are defective for most of us to remain intact. Or embodied. But there are ways to move forward.

Practice: Focus on something you admire about another’s physicality — a toddler’s fearlessness, an Olympian’s extension, the graceful way someone powers a wheelchair — and find a personal equivalent. Something about your body that, with effort, you can appreciate.

(If trying to appreciate your body makes you squirm, go right ahead. Squirming is as physical a response as any other action.)

Related Practices: Please, The Only Spring