I told the doctor I broke my leg in two places. He told me to quit going to those places.
                 Henny Youngman

kevin dean

Practice: Identify one of the places (internal or external) you go that you wish you didn’t. Then work to identify its precursor: what you feel or do or tell yourself immediately before going there.

It’s easier to avoid going to bad places when we see them coming.

Related practices: Done, Bright Blue Sailboat